A Psoriasis Diet is very important because, A balanced and varied diet, in addition to exercise and healthy habits not only to control the symptoms of psoriasis but also to improve your health and quality of life.
Psoriasis is a skin disease whose symptoms are irritation of the skin and the appearance of abnormal red patches on the skin that are clad in white crusts and we will discuss in this article the best diet for it.
Psoriasis Diet
Psoriasis Diet should be an essential routine for patients,Results from a study that analyzed the diet of more than 1,200 psoriasis patients showed that some foods significantly contribute to an increase in symptoms of the disease, while others can alleviate them.
Most of the study participants had a gluten-free diet, along with no liquor at all, and increased consumption of vegetables and vitamin D.
Many participants stressed that some diets, such as the Mediterranean diet, the Stone Age diet, the plant-based diet and the gluten-free diet, along with diets containing many proteins and low carbs, helped them to control psoriasis.
Foods to control psoriasis
The scientific periodical “Gamma Dermatology” published some dietary recommendations for controlling this skin disease we will show you it here some food in Psoriasis Diet will help you:
Fruits and vegetables
A number of fruits and vegetables provide essential nutrients to control psoriasis, similar to vitamin A, antioxidants, zinc, selenium, and magnesium.
Vegetables and fruits that should be included in the diet include: carrots, paprika, pumpkin, spinach, green cauliflower, avocado, apricots, mango, raspberries, blueberries, black raspberries.
Omega 3
Omega-3 fatty acids are known for their anti-inflammatory properties. Everyone is advised to eat foods rich in these fatty acids similar to oily fish (such as salmon, sardines and herring), seafood, nuts, seeds, legumes (such as soybeans and chickpeas).
Whole grains
Eating foods rich in fiber and probiotics is important for gut health, as they help the body absorb nutrients. It is recommended to eat foods containing whole grains along the lines of rice, wheat, millet, oats and bread, being high in fibre and an important source of minerals. It is recommended to avoid foods made from white flour.
In addition, eating Indian mushrooms and yogurt is recommended to increase consumption of probiotics.
Vitamin D
Some studies have shown that taking vitamin D found in oily fish, eggs and sunflower seeds helps control inflammatory diseases, similar to psoriasis.
Heart-healthy oils
Heart healthy oils contain anti-inflammatory and antioxidant fatty acids, not all oils are heart healthy, some provide more omega-6 fatty acids, try to focus on adding these heart healthy oils to your diet:
- Olive Oil
- Flaxseed Oil
- Probiotics
- Eating probiotic foods (such as yogurt or sauerkraut) or taking probiotic supplements helps support a healthy gut and may help treat psoriasis you can also add Alpilean to your diet to get healthier.
Flaxseed: sesame, sunflower and olive oil
Flaxseed sesame oils and sunflowers are a rich source of omega-3 and have the same value as fatty fish. The oils smooth and smooth the skin layer.
Olive oil is one of the best fats to eat. In psoriasis where it is a rich source of monolithic unsaturated fat and is an essential ingredient in Mediterranean meals “Mediterranean diet” and 50 ml per day of olive oil helps reduce the risk of heart disease, brain cancer and serious health conditions and helps reduce CRP and many signs of inflammation.
The effect of oleocanthal, an antioxidant found in olive oil, has been compared to anti-inflammatory drugs such as ibuprofen.
No to these foods and those habits
It is not necessary to completely dispense with eating these foods, it is enough to reduce their consumption.
Booze
Research suggests that psoriasis treatments are not effective in the event they are associated with drinking liquor.
Processed foods and refined sugars
It is recommended to avoid consumption of processed foods such as vegetable ghee, soft drinks and sauces.
Red Meat
Experts advise reducing consumption of red meat, avoiding eating the fat contained in it, as it contains cytokine that contributes to worsening symptoms of psoriasis. you can also keep your body in healthy weight by using alive dietary
Coffee and milk
Eating coffee and milk contributes to an increase in the number of cytokines, which are proteins found in cells responsible for regulating infections. So it is preferable to refrain from drinking coffee and milk.
Fat
A diet that includes foods rich in saturated fat can exacerbate the symptoms of psoriasis. Therefore, it is recommended to reduce fat consumption. If you’re having trouble losing weight, you can use Amly guard to get a great body.
Gluten
It is a protein found in wheat and barley pills and the symptoms of psoriasis increase with gluten allergy, avoiding gluten intake improves symptoms. Some studies show that celiac disease or gluten allergy are more at risk of psoriasis as most psoriasis disease are allergic to gluten
Seasoning
Spices and spices increase the symptoms of psoriasis and show some pathological symptoms of psoriasis after eating some spices such as cinnamon, curry, vinegar, paprika, sauce and ketchup, where they increase inflammation
About psoriasis
after we know about Psoriasis Diet ,Psoriasis is a dermal disease that changes the shape of the skin and makes it abnormal. Red patches appear, which leads to skin allergies. Psoriasis is one of the immune diseases.
Scientific research has shown that relying on a healthy diet based on fruits, non-acidic vegetables, nuts with fatty fish, lean meats and away from processed red meat helps the dairy products. Reliance on foods that have high characteristics as anti-inflammatory, oxidizing and immune-stimulating systems also helps with rapid treatment of the disease.
They work to produce a new normal skin layer instead of inflammatory. A complete map of the right diet to resist psoriasis, which depends on eating. Many fresh vegetables, pulses, whole grains, fish and meat are free of fat and unsaturated mono-fats such as olive oil and recycled. Butter, high fat meats, meat, processed foods, fried foods, juice added preservatives, white bread, soft drinks, sweets and sugar.
Read more: The Link Between Diet and Oral Health
What are the causes of psoriasis?
The causes of psoriasis are currently unclear, although doctors believe it to be an autoimmune disease. They affect the immune system that prevents infection. In cases of psoriasis, some stimuli cause our genes to misbuild the immune system to target cells, as if there is an infection or wound, resulting in inflammation.
- Psoriasis stimuli include:
- Stress and anxiety
- Skin Injuries
- Infections
- Changes in hormones
- Smoking
- Alcohol Use
In the end, we would like to clarify that the Psoriasis Diet is one of the things that must be taken into account and followed to reduce the symptoms of the disease and its loneliness on the patient.