Portfolio Diet

Portfolio Diet

Portfolio Diet eliminates excess weight and helps you avoid eating between meals and eliminates the risk of cholesterol. It is a real healthy diet that protects the heart by eliminating excess weight in a natural way.

This diet was created early in 2000. Initially, it was intended to lower the level of cholesterol in those with high blood levels. The results were truly spectacular, and so scientists proved that a healthy and thoughtful diet might be more effective than medicines. in this arctic we will show you more about it.

Portfolio Diet

Portfolio Diet
Portfolio Diet

The Portfolio Diet is a diet aimed at lowering cholesterol, and its innovator is David J. Jenkins, a doctor and nutritionist at the University of Toronto, High cholesterol increases the risk of heart disease. Portfolio’s diet is based on four types of food:

  • Soy products as an alternative to meat, here soybean burger and hot dog soy, tofu etc, and soy milk are focused as an alternative to dairy products.
  • Daily soluble fibers such as oats, barley, eggplant, okra, apples, oranges, or berries.
  • Food containing plant sterols (sterols), such as wheat germ, wheat bran, peanuts, vegetable oils (corn, sesame, canola, olive oil) and almonds. They can also be taken in the form of supplements.
  • Nuts.

studies about Portfolio Diet

According to an American medical study published in 2018, the diet “Portfolio” can lower cholesterol, improve blood pressure, and prevent cardiovascular disease.

  • The study was conducted by researchers from the Physicians for Responsible Medicine Foundation of the United States and published in the scientific journal Progres en Cardiovascular Desezes.
  • The study showed that a diet containing plant protein, fibre, nuts and plant sterol, lowers cholesterol and improves blood pressure, and plays a role in preventing the risk of cardiovascular disease.
  • According to the study, the diet depends on eating 42 grams of nuts or peanuts, and 50 grams of vegetable protein from soy, beans, peas, chickpeas or lentils per day.
  • The Portfolio Diet also relies on eating 20 grams of daily soluble fibre such as oats, barley, eggplant, okra, apples, oranges, or berries, as well as eating gramine of plantbased steroids from supplements, or eating plantbased products containing steroids such as soy products.
  • The study revealed that daily dieting reduced cholesterol by 17%, also reduced total cholesterol and blood pressure, and helped reduce the risk of coronary heart disease for 10 years by 13%.

How to Track Portfolio Diet

Just replace some foods in your diet with other ingredients that have been shown to lower blood cholesterol levels, For example, replace meat and dairy products with soy protein such as tofu, soy milk, meat or soybean burger.

Instead of using butter, Diet Portfolio encourages the use of margarine enriched with plant sterols, as sterols are naturally occurring plant compounds and are shown to reduce the body’s absorption of cholesterol.

Your Portfolio Diet should also include at least one serving of nuts per day, such as almonds, walnuts or pistachios you can also use the cleanest body.

In addition, Portfolio’s diet promotes highsoluble fibrerich foods that absorb water and form a thick gellike substance in the digestive tract, helping to improve digestion, lower cholesterol levels and reduce high blood sugar levels.

Fruits, vegetables, oats, legumes and flaxseeds are few examples of foods rich in soluble fiber, Here’s how much you should eat daily from each ingredient:

  • Soybean protein: 35g
  • Phytosterols: 2g
  • Nuts: one handful, or about 23 almonds
  • Soluble fiber: 18g
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Examples of foods to eat in Portfolio Diet

  • Fruit: avocado, pear, apple, orange, banana, kiwi, peach.
  • Veg: okra, aubergine, brussels sprouts, broccoli, turnip
  • Nuts: almonds, nuts, macadamia, cashews and pistachios
  •  Seeds: flaxseeds, sunflower seeds, chia seeds
  • Full grains: oats, quinoa, brown rice, barley
  • BioFit will help you too in Portfolio Diet
  • Legumes: Black beans, beans, lentils, chickpeas, beans
  • Soybean protein: tofu, soybean milk, cold soybean cutting, soybean burger
  • Healthy fats: vegetable ghee and vegetable oil rich in plant sterols

In addition to the aforementioned foods, the diet encourages the use of certain supplements, including silium fiber and plant sterols.

who create Portfolio Diet?

Portfolio Diet
Portfolio Diet

The Portfolio Diet is a plant-based diet developed by Canadian researcher Dr. David Jenkins in 2003 aimed at lowering cholesterol levels and improving overall heart health.

The Portfolio diet depends on eating abundant amounts of sticky fibre-rich foods, soy protein, plant-based sterol, as well as a generally healthy diet.

What are the health benefits of portfolio diet?

Portfolio Diet is a vegan diet rich in sticky fibre, soy protein, and plant sterol, as well as a healthy diet. This diet has many health benefits, including:

Lowering cholesterol levels

  • It reduces levels of harmful cholesterol (LDL), a major risk factor for heart disease.
  • It increases levels of good cholesterol (HDL), which helps to remove harmful cholesterol from the blood.

Improving Heart Health

  • Reduces the risk of heart disease, including heart attacks and strokes.
  • Improves heart function.

 Improving gut health

  • It promotes the growth of beneficial bacteria in the gut.
  • Improves digestive health.

 Weight Loss Assistance

  • Feel full for longer.
  • Reduce the calories you eat.

Reduce the risk of type 2 diabetes

  • It improves insulin sensitivity.
  • Blood sugar levels are regulate
  • Reduces the risk of some cancers
  • Improves bone health.
  • Enhances immune functions.

Read more: Psoriasis Diet

Information about Portfolio Diet

Portfolio Diet
Portfolio Diet

David Jay Jenkins of Diet has said that Diet Portfolio Diet is not traditional. This is because it is not a diet that reduces weight, for example, but a diet that focuses on reducing cholesterol. It is a long-term investment for health, the higher the level of cholesterol the higher the risk of heart disease. Diet Portfolio does not interfere with any other weight loss diet.

It is also believed that this diet has a pivotal effect in the role played by plant-based steroids that lower cholesterol in the blood by inhibiting intestinal absorption of cholesterol, there are also some doubts about the effect of plant sterols and their ability to absorb vitamins that are also fat-soluble

But these doubts are quickly proven to be reversed by studies that have confirmed that dependence on this diet diet diet portfolio lowers the level of LDL cholesterol without approaching concentrations of fat-soluble compounds, Finally, Diet Portfolio was confirmed as one of the best and most important diets recommended by people with cardiovascular disease.

In conclusion, we emphasize the usefulness of this Portfolio Diet in treating a lot of diseases, but it is necessary to follow it according to your doctor’s guidelines.

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