Diets & Weight Loss

Psychological factors in weight loss

Psychological factors in weight loss

Getting rid of pounds might seem like a direct calorie-for-calorie equivalent. But the reality is that our minds play a big role in weight loss success. Psychological factors in weight loss such as motivation, self-image and stress can significantly affect our eating habits, exercise procedures and overall approach to weight management. Understanding and addressing these …

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Nutritional supplements for weight loss

Nutritional supplements for weight loss

Nutritional supplements for Weight loss supplements are widely advertised and promise quick and easy results but before you dive it is important to be aware that many supplements lack strong scientific support for their weight loss claims research on common ingredients such as green tea extract shows mixed results some have suggested a modest increase …

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