Everyone can Sexual performance improvement as many couples have problems with marriage and sexual impairment These problems increase with age but can occur in all age groups, although this is particularly sensitive for couples and men however, the existence of the problem must first be recognized and the causes of sexual impairment must be identified and remedies must be sought. There are several ways to increase sexual desire, including natural sexual strengthening. At the following points, we will talk about some food that strengthens erection and foods that help increase libido.
Sexual performance improvement
There are many practices or methods that help sexual performance improvement and we can elaborate on these practices and methods in the following points:
Foreplay
Men are advised to fondle their wives during sex and focus on it. Foreplay includes kissing or touching. It should be noted that foreplay is important for wives and helps them reach orgasm. Men are also advised to always fondle wives even without sex so as to build an intimate relationship between couples in love and affection.
Changing routine
It may prevail with long-term couples relationships, and couples are advised to change routine in sexual relationships, such as following a new sexual status or having sex in a different place.
Start-and-stop technique
Some men experience hurrying speed, which can affect their wives sexual performance and ability to reach orgasm. These men are advised to stop sexual activity when hurling appears imminent, relax and breathe deeply, and then start having sex again.
Joint activities
Couples can engage in many activities away from sex that strengthen their loving bonds, such as cooking together or exercising together.
Quitting smoking
There are many damages to smoking; it increases the likelihood of high blood pressure, may cause heart problems, affecting a man’s ability to erect, and men are advised to quit smoking.
Use of some herbs
There are some herbs that may Sexual performance improvement such as Ginseng and it is worth alerting people to the need for medical consultation before resorting to herbs may have some side effects or drug interactions.
Sun exposure
Sun exposure helps reduce melatonin hormone production, and lack of melatonin increases libido.
Read More: Understanding and Treating Varicocele
Exercises for Sexual performance improvement
There are many exercises for sexual performance improvement and exercises that can be performed for both men and women, as well as before marriage in a preparatory manner or after marriage to increase both spouses’ sexual ability to achieve the required marital happiness, at home or in gyms.
-
Weightlifting exercise to increase sexual ability
Weightlifting exercises increase the rates of testosterone, the hormone and the main driver responsible for the desire and sexual ability of men and women so weightlifting is recommended at a weight equal to the weight a person feels tired at the tenth repetition of the lifting and pressure exercises and Cross Crunche exercises targeting the shoulder, chest and abdomen muscles this strengthens the upper body and improves libido due to the use of these muscles during the practice of sexual relationships.
-
Exercise Kegel to increase sexual capacity
The Kegel exercise, also called pelvic propulsion exercise, is one of the most important exercises that helps increase the desire and sexual ability of men and women because of its ability to increase the organization and ability to control the tension of the intransigent muscle, as well as its ability to strengthen the pelvic muscles, which delays the speed of ejaculation and ecstasy in men and women.
The Kegel exercise can be done by identifying the irritable passive muscle by cutting off the urethra during voluntary urination when determining the muscle and the ability to control it, muscle pressure can be done in a manner similar to that occurring when cutting the urethra for 10 seconds and then relaxing for some time and then repeating it, for the best results, Kegel’s workout can be repeated 10 consecutive times for three times per days exercise is characterized by the ability to do it anywhere or at any time.
-
Plank exercises to increase sexual ability
Plank exercises are simple and able to strengthen the medium area of the body involving abdominal muscles, pelvis and the back, capable of making a noticeable difference in sexual ability and the period spent by both spouses during intimacy.
The plank exercise can be done by starting to stabilize the body with a compression exercise position and then lowering the elbows, focusing the two men through the fingers with a tightening of the body through the muscles of the body center to avoid curvature of the back.
Read More: Overcoming Sexual Performance Anxiety: Strategies
Ginseng as a natural sexual booster
Also known as the Chinese or Korean Asian ginseng, the quality of which is high, it takes about 5 years to grow. Ginger roots have been used for many medical purposes and have been part of traditional Chinese medicine for thousands of years.
Gender can also be used as a booster of sexual dysfunction, as one of the benefits of sex is that it improves the nervous system, which in turn provides energy and strength, and regular use of it leads to good results if used as a natural sexual booster.
Sex therapy is available in the form of:
- Capsules.
- Liquid extract.
- Powder.
- The roots themselves can also be purchased and are operated as fermented teas.
Sexual performance improvement foods
There are many foods that Sexual performance improvement and these foods can be explained in detail, which also helps to eliminate ERD in the following points:
- Onion.
- Wheat.
- bananas.
- Ginger.
- Pond bean.
- Dates.
- The ring.
- chickpeas.
- Lentils.
- Linseed.
- Cocoa.
- Saffron.
- Nutmeg.
- Carnations.
- Oud.
- celery.
- Dill.
- Raspberries.
- Fatty fish.
- apples.
Tips for better sexual health
In addition to eating herbs and other natural sexual sources and reinforcements, lifestyle change is very necessary. Tips that help maintain sexual health and eliminate sexual impairment include:
Increased testosterone
There are a number of foods that contribute to increasing testosterone including:
- Chocolate.
- garlic.
- Oysters.
- Nuts.
- Honey and honey queens.
Stay away from high-sugar foods
The more the body consumes sugars, the more the pancreas secretes insulin, and testosterone does not work efficiently if insulin levels are high.
Exercise and fitness improvement
There is no doubt that pursuing sports and exercises and reducing stress through some relaxation techniques have many health benefits, including improving blood circulation in all organs of the body.
Read More: Understanding and Treating Varicocele
Conclusion
Clarified in the preceding points on all matters related to the topic of sexual performance improvement, but if you want any other information or help, you can contact us now.