Enhancing Libido: Proven Methods

Enhancing libido must be constantly strengthened, as natural methods can be used to promote spousal sexual arousal, which we will familiarize you with through the following points, where some couples may resort to drugs and sexual stimuli in order to obtain temporary happiness during intimacy and do not know that these drugs have health risks in the aftermath, so attention and focus should be placed on natural ways to enhance the couple’s sexual relationship.

Enhancing Libido

Enhancing libido can be greatly enhanced through feelings and repeated sexual practice. In addition, the individual’s and partner’s sexual satisfaction measure can be used to assess lust or libido, here are several tips that can help combat anosexual loss:

• Increase physical contact and promote libido.
• Increase activity and movement.
• Maintain real and logical expectations of the relationship and of the partner.
• Use imagination to fight loss of libido.
• Planning to fight loss of libido.
• Focus on the whole body to promote libido.
• Talk about things you want to increase your libido.
• Get out with friends together and have fun to increase libido.
• Seek help from a specialist to combat loss of libido.

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Natural ways to promote sexual desire between couples

Here are a range of natural ways to enhancing libido between couples without harming health in what comes:

1. Eating stimulating foods

There is a range of foods that help move the sense of sexual desire between the couple as it:

• Vitamin C-rich acidic fruits, which contain antioxidants also improve sexual performance.
• Avocado fruit is useful in men with erectile dysfunction, as it contains vitamin E with antioxidant properties, potassium, and vitamin B6, which are important to overcome sexual problems.
• Almond is one of the most important nutrients that serves to enhance the desire of the couple, containing selenium that helps treat infertility, as well as the zinc element that contributes to the production of sex hormones in men.
• It is preferable not to reproduce certain foods that weaken libido, such as foods that contain a large percentage of saturated fat and cholesterol, such as high-fat meat, fried and fast food in general.
• It is recommended to eat dark chocolate before engaging in sexual relations as it is of great importance in arousing lust and feeling happy.

1. Exercise

Many people ignore exercise despite its great importance in obtaining the necessary activity and energy for all tasks, including the exercise of intimacy as:

• Sport increases the feeling of sexual lust as it helps the blood flow of genitals, thereby enhancing the man’s erection process.
• Sport contributes to relieving stress and anxiety and improving mood, on which the couple relies heavily to strengthen their relationship; the more they abandon stress, the closer they get.
• Exercise helps to significantly treat sexual problems, such as cold sexual dysfunction, as well as the problem of early ejaculation.
• Endurance sports are among the most prominent sports that promote the production of sexualized hormones, such as running, swimming and to improve mood and psychology, yoga and Pilates are recommended.

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1. Attention to intimacy

One of the natural ways of enhancing libido relationship between spouses is to pay attention to the timing of intimacy, as this special relationship between spouses must be prioritized, not neglected.

Sometimes the spouses’ preoccupation with work or interest in the children postpones the sexual relationship again and again until the spouses become accustomed to the absence of such a practice as a basis in their lives.

Many factors include taking enough sleep so that the couple does not feel lazy, not being inclined to meet sexually, and organizing time so that they have time for the practice.

Simple things that help enhancing libido

In addition to the normal ways of enhancing libido between the spouses, there are some simple things that enhancing libido desire between spouses, and these can be explained in the following points:

• Maintaining personal hygiene, where both spouses must take good care of personal hygiene; lack of hygiene leads to aversion, and fragrance has a significant effect on increasing excitement between the spouses.
• Getting massages where massaging the body using aromatic oils helps stimulate blood circulation activity in the body, thereby promoting sexual lust.
• Talking with the partner and strengthening the life relationship, the sexual relationship cannot become perfect without a permanent dialogue and participation in all matters of life between the spouses.
• Create a romantic atmosphere at home, such as decorating the bedroom with candles and perfume; this atmosphere increases romance and love between the couple and leads to a better sexual relationship.

How to treat low sexual appetite in men and women?

To treat the decrease in aphrodisiac in men and women, many things must be followed, and we can elaborate on these in the following points:

Exclude organic problems to increase sexual appetite 

In the event that the husband feels a sudden decrease in his sexual desire, or sexual cooling, and the impact on his partner, he is advised to review his own doctor or primary care doctor for a medical assessment. Many diseases can cause reduced libido, such as:

• Diabetes.
• hypothyroidism.
• cancer, chemotherapy and radiotherapy of cancer.
• Heart problems.
• Chemotherapy and radiotherapy for cancer.

Exclude side effects of medications to increase sexual lust

To exclude the side effects of drugs, it is recommended to discuss any medication, supplements or herbs he takes, some of which can have a discouraging effect on sexual motivation and lust, but maybe the doctor can find an alternative. Examples of drugs that cause loss of libido include:

• Selective serotonin reuptake inhibitors and antidepressants, but it was found that a different type of antidepressant called Bupropion can treat depression without negatively affecting libido.
• Beta blockers.
• Antihistamines.
• Pills.

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Close relationship between spouses to increase sexual lust

Often the problem is simply that the couple is bored. Other problems include lack of communication, trust and intimacy between spouses; intensified resentment and lack of comfort and stability. Most of these issues can be dealt with through face-to-face conversation.

Modify lifestyle and general health factors to increase sexual lust

These are modifiable risk factors if a person doesn’t get enough sleep or exercise or if you never have privacy, or if you don’t make your relationship a priority, your sex drive will also be affected.

Conclusion 

We have already clarified everything about the topic of enhancing libido, but if you want any other information or help, you can contact us at any time.