Scarsdale Diet

Scarsdale Diet Instructions

Scarsdale Dietis one of the famous diets aimed at losing weight quickly and effectively. Developed in the 1960s by doctor Herman Tarnauer, this diet gained great fame for a short time due to promises of rapid weight loss. In this article, we will review the principles of the Scarsdale, as well as the potential benefits and risks of those considering following it.

Scarsdale Diet

Scarsdale Diet
Scarsdale Diet

Scarsdale Diet is a strict weight loss diet developed by American physician Arthur Scarzdale in the 1970s and is one of the most popular to lose weight quickly, promising to lose up to 10 kilograms in just two weeks but have you wondered how Scarsdale works? The answer is:

  • The Scarsdale diet depends on eating predetermined meals in terms of quantity and type of food per meal.
  • These meals consist of a combination of protein, fruits and vegetables, with a limited amount of carbs and fat.
  • This diet is thought to lead to weight loss by reducing calories handled, increasing fat burning and trapping water in the body.

Scarsdale Diet Instructions

It is based on the calorie reduction system to a large degree. The body consists of only three meals throughout the day, which it does not avoid to other side meals, preferably between each meal and about 4 hours, while drinking large quantities of water throughout the day. Calorie division is more than 40% animal protein with 35% carbohydrate and 22% fat.

Although the divided proportions of meals within the Scarsdale diet appear balanced the system aims to significantly reduce calories which motivates the body to burn a lot of fat accumulated as a result of its energy needs due to a large deficit of calories it needs which some people may feel some concern about the Scarsdale is healthy or not?

the Scarsdale diet is healthy or not?

We cannot definitively say whether Scarsdale’s diet is healthy or not, because it may be healthy and suitable for some people and others do not and it depends on many factors, such as:

  • An individual health condition may not be suitable for people with certain health conditions, such as diabetes, heart or kidney disease.
  • Health Objectives,  If your goal is to lose weight quickly, this diet may be effective in the short term, But weight is likely to be restored after the system ends.
  •   If your goal is to follow a healthy lifestyle in the long term, It is better to follow a balanced and healthy diet.
  •   This diet may not provide all the nutrients the body needs,This can lead to a shortage of some nutrients
  • but overall The Scarsdale diet is a very strict diet with specific restrictions on the amount and type of food that can be eaten.It may not be suitable for everyone.

Rules of Scarsdale Diet

  • Dietary limitations: Scarsdale’s diet depends on reducing calories to between 850 and 1,000 calories per day.
  • The system contains a high percentage of proteins and fat, while minimizing carbohydrates.
  • Eating specific foods: The system encourages eating plant meat, fish and poultry, as well as vegetables and fruits in specific quantities.
  • Fats and oils are prohibited for cooking, and healthy cooking methods such as barbecue or steam cooking are preferred.
  • Eating small and frequent meals: It is recommended to eat small and frequent meals during the day, at the rate of three main meals and three snacks.
  • Duration of the diet: Scarsdale diet is a short-term system, where it is followed for a period not exceeding two weeks usually.

Benefits of Scarsdale Diet

here are the main benefits of Scarsdale diet:

  • Fast weight loss: This system is one of the fastest weight loss diets, as it can help lose up to 10 kilograms in just two weeks.
  • Ease of use: This system does not require any food preparation, as a specific menu of meals is provided for all days of the week.
  • It does not require calorie calculation: all calories in this system are predetermined, making it easy to follow and you can also use Metabo Flex to get the best results.

Scarsdale Medical Program

here are  some types and models of food you can eat while you follow this diet and you also use some products which can help you to achieve your goals such as Puravive and Puradrop

Breakfast: (repeat daily)

Scarsdale Diet
Scarsdale Diet

The text of a grapefruit is not available to replace any fruit during the season.

One piece of any bread, preferably a tan, means a toast or a quarter of a bread.

Coffee or non-sugar or milk tea (diet sugar can be used in a reasonable amount during the day)

First Day Lunch

  • Boiled or grilled pieces (chicken or calf)
  •  Fresh or grilled patterns
  •  Tea or Coffee Audit

First Day Dinner

  • The thickness of any kind (roast).
  •  Salad- vegetable in any quantity.
  • A piece of bread (toast or quarter bread).
  •  Grapefruit or any seasonal fruit.
  •  Coffee or tea.

Lunch Day 2

  •  Fruit salad in any quantity.
  •  Coffee or tea.

Second Day Dinner

  •  Grilled meat free of fat in any quantity.
  • Lettuce, cucumber and patterns of 4 olive beads (which is the type preserved in the oil)
  •  Coffee or tea.

Lunch Day 3

  • Tuna by a quantity of water preserved type or any grilled fish
  • Power
  • Grapefruit or any seasonal fruit
  •  Coffee, Tea or Diet

Third-Day Dinner

  • Grilled chunks free of fat by a quantity
  • Salad lettuce, heat, styles, and celery
  •  Coffee or Tea.

The program will be repeated another week.

Read more: The Link Between Diet and Oral Health

What are the forbidden foods inside Scarsdale?

Scarsdale Diet
Scarsdale Diet

Although Scarsdale is not a relatively complex system, there are still some blacklisted food varieties that if you want to follow Scarsdale’s diet you should stay away from it.

  • All types of chocolate and cocoa are even sugar free.
  • White rice.
  • Sweet potatoes.
  • White potatoes.
  • Processed meats such as pastrami, sausage and susis.
  • All dairy products such as yogurt and milk.
  • All kinds of beans.
  • Sweets.
  • Lentils.

At the end of our talk abou Scarsdale Diet, When you follow any diet you should return to a specialist doctor who guides you and you should not try to follow any diet that is low in calories or harsh on your own. 

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