To help eye strain you shouldn’t strain your eyes by reading, driving long distances and using digital devices. Treatment can contain using lubricating eye drops frequently and changing how you work.
Eye strain is a popular condition caused by intense use of your eyes, such as reading and using digital devices or driving long distances. Other names for eye strain are eye fatigue or asthenopia.
how to help eye strain
Eye strain can can cause discomfort, but it is not a serious condition. There are many things you can do to help eye strain. If you can not relieve your eye strain with some changes, including the use of artificial tears, there is a chance that it may be a side effect of something more serious than eye fatigue.
That is why getting an eye exam is always a good idea.
Types of eye strain
The main common reason for eye strain is the use of computers or other digital devices, such as cell phones or tablets.
Eye strain can be temporary or long-lasting it depends.
How common is eye strain
Temporary eye strain is very common with people. Most people find that their eyes are tired after spending a long day.
Digital eye strain is also very common. An estimated two out of three people in the U.S. report digital eye strain symptoms.
What are the side effects of eye strain disease
Side effects of eye strain affect your eyes as well as other parts of your body.
And side effects of eye strain that affect your eyes include:
- Watery eyes.
- Dry eyes.
- Blurred vision.
- Sensitivity to light.
- Burning eyes.
- Itching eyes.
- Difficulty keeping your eyes open.
Symptoms of eye strain that affect other parts of your body like:
What causes eye strain
Eye strain is caused by focusing your eyes during a task. Causes can include:
- Driving.
- Reading.
- Computer and cell phone use.
- Playing video games.
- Not having enough available light while doing a task.
- Not blinking enough.
People with prior eye conditions, like uncorrected vision or eye muscle imbalance, are at the risk of eye strain.
Causes of digital eye strain
Digital eye strain has a lot of causes. Researchers have proven that when people use computers or digital screens, they blink less. This leads to dry eyes, which can lead to eye strain.
Digital devices can cause eye strain because of their glare, or when there is poor contrast between the words on the screen and the background. The distance from the screen and poor lighting can also lead to eye strain.
One of the most important things you can do to help eye strain in these cases is to use eye drops.
What are the factors for eye strain
There are a lot of risk factors it can happen to you for eye strain and
Risk factors for eye strain can include:
- Doing tasks that require your eyes to focus for extended periods of time.
- Having dry eyes.
- Having muscle problems within your eye.
- Driving long distances, especially if there’s wind or air blowing at your eyes.
How is eye strain diagnosed
Most of the times, eye strain will disappear on its own. In those cases, you don’t need to see a healthcare provider. You can usually treat temporary to help eye strain with some simple lifestyle changes and being aware of what kinds of tasks bother your eyes.
But if your eye strain is long term, you should make an appointment with a medical provider to rule out any more serious conditions.
A healthcare provider can diagnose eye strain in their office. During this visit, they’ll discuss these topics:
- What your side effects are.
- When your side effects started.
- When your symptoms occur.
Your provider may also do for you a physical exam to look for muscle imbalance, uncorrected refractive errors and other issues with the eye itself.
Management and Treatment
You can usually cure eye strain with lifestyle changes. These may include wearing eyeglasses or contact lenses for some types of activities.
One main suggestion to help eye strain is to follow some of the rules. This rules says to take a 20-second break to view something 20 feet away from you every 20 minutes.
Other treatmen tips for eye strain include:
- Using lubricating eye drops.
- Adjusting your lighting based on your activity.
- Using a humidifier.
- Quitting smoking.
Read more: Prevention of eye diseases
What are complications related to eye strain
Eye strain can be irritating, but it’s rarely more than a nuisance. And one thing to consider with digital eye strain is the question of blue light and how it affects your eyes.
The blue light you see is coming from the sun. The sun emits visible light in a spectrum of colors: red, orange, yellow, green, blue, indigo and violet. The blue end of the spectrum has more energy and shorter wavelengths than the red end of the spectrum.
Blue light, which can also come from digital devices, and it is necessary for eye development, visual function and overall good health. Some researchers think that the recent increases in nearsightedness may be relatod to a lack of sunlight.
Other researchers think that too much exposure to blue light may damage your retina. Scientists will continue to study the effects of blue light on your eye health.
Can eye strain be prevented
In order to help eye strain and prevent it, or lower your risk for eye strain, you may find it helpful to:
- Choose screens that tilt and swivel.
- Clean your screens regularly because smudges can reduce contrast.
- Use a glare filter.
- Reduce glare on your screen through the proper lighting.
- Use an adjustable chair.
- Adjust your car’s heaters so air will not blow directly into your eyes.
- Also you can prevent eye strain by using Clear Crystal Vision , OcuPrime and iGenics
In the end, we have discussed in this article how to help eye strain and how to prevent it, what are the causes of eye strain.