eye strain symptoms

Eye strain symptoms is a common condition between people that happens when your eyes get tired from intense use, such as driving long distances or staring at computer screens and other digital devices.

This condition can be annoying. But it isn’t serious, and it disappear once you take a rest or take other steps to reduce your eye discomfort.

Eye strain symptoms can be different from person to person and it may include the following:

Sore, tired, burning or itching eyes
Watery or dry eyes
Blurred or double vision
Headache
Sore neck, shoulders or back
Increased sensitivity to light, called photophobia
Difficulty concentrating

And you should see a doctor or an eye specialist if self care steps dooesn’t work or relieve your eyestrain.

Causes of eye strain

There are a lot of causes for eye strain and the common causes of eye strain include:

Looking at digital device screens
Reading without pausing to rest your eyes
Being exposed to bright light or glare
Straining to see in very dim light
Having an underlying eye problem, like the dry eyes or uncorrected vision, called refractive error
Being stressed or fatigued

Computer and digital device use

The use of computers and the digital devices is one of the most popular causes of eye strain symptoms. The American Optometric Association named the computer vision syndrome. It’s also called digital eyestrain. People who look at screens more then two hours in a row every day have the greatest risk of this condition.

Computer use strains eyes more than reading print material because people tend to have:

less blinking while using computers, and blinking is key to moistening the eyes
View digital screens at less than the ideal distances
Use devices that have glare or reflection
You can also use Clear Crystal Vision for the overall health of your eyes.

How to Prevent Eye Strain

To prevent eye strain symptoms you should make some simple changes to these things:

Your computer screen

You can place it away from your eyes.
clean dust and fingerprints from the surface.
Smudges can reduce the contrast and create problems like glare and reflections.
Choose screens that tilt and swivel.
Use a glare filter for your screen.

Your work environment

You can change lighting to prevent glare and harsh reflections.
Use an adjustable chair.
Place a document holder to your computer screen.
Make sure the lighting in the room you’re in is bright enough. so you don’t want your device to be brighter than the surroundings.

Your work habits

Try the 20-20-20 rule. Every 20 minutes, look at something about 20 feet away for twenty seconds.
Post a note that says “Blink” on your computer as a reminder for you.
Take a longer break of about fifteen minutes after every two hours you spend on your devices.

Your eye care routine

Apply a washcloth soaked in warm water to tired, dry eyes and you should keep your eyes closed.
Use artificial tears to refresh your eyes when you feel they are dry.
To help prevent eye strain and dry eyes while indoors, use an air cleaner to filter dust and a humidifier to add moisture to the air.
If you wear contact lenses, give your eyes a break by wearing your pair of glasses.
Get regular eye exams. You might need to use a different pair of glasses while you’re working on a computer.

If you have eye strain symptoms or pain, see an eye doctor to make sure a deeper medical condition isn’t to blame. If the problem doesn’t go away, make an appointment for a full eye exam. The doctor can make sure your side effects aren’t linked to a problem like a dry eye. They can also tell you if your glasses or contact lens prescription is up to date and good for the computer use.

What is eye yoga

It’s called eye yoga for a reason, and it’s stretching and strengthening your eyes as you would with your body during a yoga session. Palming, blinking, and eye-rolling are some techniques that yogis claim can help you to prevent eye strain symptoms and help your vision.

Although some eye exercises can help to prevent eye strain, be wary of suggestions around the use of eye yoga, as there’s currently no scientific evidence that it can help your vision.

You can prevent it also with iGenics

Can eyesight be improved by eye yoga

Eye yoga will not improve your eyesight or reverse any eye strain conditions you may have.

A clinical study into the impact of eye yoga on people with vision conditions such as presbyopia found that some participants saw mild to no improvements in their vision as a result of the yoga. The good news is that it does no harm, and exercising your eyes may help to make them feel more comfortable.

And you can use the eye drops and the vitamins like OcuPrime

How is eye strain treated

The best treatment for eye strain is to take a rest. Resting your eyes will usually ease the discomfort, at least in the short term.

Your doctor might also talk to you about:

eye exercises to do for making your eye muscles stronger

contact lenses, perhaps with coatings and tints

Your doctor might recommend other treatments if you have another problem with your eyes.

Preventing eye strain at work

If you are reading or doing a close work, it might help if you adjust the lighting so the light will be behind you and shining directly on what you are doing.

If you are using a computer a lot, try adjusting the contrast, the brightness and the size of the words on your screen. Adjust your monitor. Keep your screen clean to avoid the glare and reflection problems caused by dust and dirt.

In the end, we have discussed in this article how to prevent eye strain sympotoms, and what are the causes of eye strain and how to prevent it.