Why Too Much Sugar Is Bad for You, Sugar is an essential part of our daily lives, it is added to most of the foods and drinks we eat, from sweets and soft drinks to canned foods. However, the consumption of large quantities of sugar may be extremely harmful to our health. In this article we will know how frequent intake of sugars can be harmful to the body in detail and learn about all aspects of sugar.
Why Too Much Sugar Is Bad for You
Research suggests that frequent sugar intake can increase the risk of many chronic diseases such as type 2 diabetes, cardiovascular disease, and obesity. High blood sugar levels are associated with an increased risk of these diseases, and this can lead to serious health complications.
When consuming sugar from natural sources such as fruit, whole grains, dairy and others, it brings many benefits to the body, steadily supplying the cells with energy as it is slowly digested.
But the risk lies when we consume too much added sugar to improve flavor or as a preservative in processed foods.
There is a lot of added sugar in biscuits, cakes, flavored yogurt, soft drinks, and we also find it in cured meat, ketchup and others.
It is usually recommended to avoid or reduce foods rich in added sugar because of their many risks which include what will show you below:
Obesity
Sugar affects the body’s hormones including the leptin hormone responsible for reducing appetite, which makes a person eat an increase from their need for food.
Diabetes: Eating too much sugar means excreting the body for greater amounts of insulin, which in the long term leads to pancreatic exhaustion and the development of type 2 diabetes.
Heart disease
It is a risk of greater sugar exposure to cardiac arrest, and it is also associated with high blood pressure, which plays a major role in heart problems.
Liver disease: Fructose sugar is treated in the liver, when taken in large quantities of it it turns into fat that accumulates in the liver causing what is known as non-alcoholic fatty liver. this is one of the most dangerous reasons of Why Too Much Sugar Is Bad for You
Kidney failure
It can occur when excessive sugar is consumed in people with diabetes, as the kidneys get rid of excess sugar in the urine, preventing them from doing their job and clearing the blood from waste.
Joint disease
Excessive intake of sugar can exacerbate joint pain, and may also increase the risk of rheumatoid arthritis.
Erectile dysfunction
Eating sugar affects the flow of blood circulation throughout the body, including the genitals, which may cause erectile dysfunction in men.
Acne
Sugar consumption contributes to the appearance of acne, and it is believed that reducing it contributes to the reduction of insulin secretion, androgen, and sebaceous secretions that cause acne.
Tooth enamel erosion
Bacteria causing tooth enamel erosion feed on sugar, resulting in holes and cavities in the teeth, and sugar also contributes to tooth decay.
Cancer
Cancer is linked to sugar intake, as it causes inflammation in the body, obesity, and other problems that are risk factors that form certain cancers.
Negative effects on mental health
There may be a correlation between mass sugar consumption and some mental disorders such as depression and anxiety. Some research suggests that sugar can affect the hormonal balance of the body, contributing to the worsening or increased risk of developing these disorders. and this is one of the reasons Why Too Much Sugar Is Bad for You.
Premature aging
Excessive intake of sugar To accelerates the aging process By damaging collagen and elastin, They are two important proteins to maintain Your skin is young and flexible. Sugar also increases inflammation. In the body causing damage to cells contributes to the emergence of signs of aging Like wrinkles and dark spots.
Digestive disorders
Excessive sugar intake can lead to gastrointestinal disorders such as bloating, gases, diarrhoea and others. Sugar can also affect nutrient absorption. This can lead to deficiencies in some vitamins and minerals. to avoid this tree to use Slimming Tea instead of sugary drinks.
Sugar effect on Weight
Why Too Much Sugar Is Bad for You one of the reasons is There is strong evidence that obesity is an essential sugar intake damage, even with regular exercise:
- The body usually digests products containing quickly added sugars; Not feeling full for a long time, this can lead to more regular eating throughout the day, increased calorie intake in general.
- Sugar affects biological pathways that regulate hunger, by affecting leptin, a hormone that regulates hunger by determining how much energy the body needs; Disrupting leptin work leads to weight gain and obesity. you can use Puravive to avoid gaining weight by unhealthy diet.
- Therefore, reducing the amount of sugar in the diet, is one of the simplest ways to prevent weight gain, and you can depend on Smoothie Diet to keep your body fit.
How much sugar can we eat?
To avoid the risks of eating sugar it is important to pay attention to the quantities that enter the body, so the amount of sugar we get from all food sources whether food or beverages should not exceed 5 percent of the total calories taken during the day which means:
- Do not eat more than 30 grams of sugar in adults.
- Do not eat more than 24 grams for those aged between 7 and 10 years or over.
- Do not eat more than 19 grams for those between the ages of 4 and 6.
- There are no specific limits for those under the age of 4, but it is important to avoid sweetened beverages such as soft drinks and manufactured juices, and avoid foods rich in added sugar such as shackles, biscuits, sweets, cakes, and others.
The benefits of sugar
Although high sugar can be harmful to health, there is moderate sugar consumption that can provide some health benefits:
Fast Source of Power
Sugar is a quick source of energy. When sugar is digested, it is converted into glucose and fructose, which provide the energy needed for vital processes in the body.
Lifting mood
Eating a moderate amount of sugar can stimulate serotonin secretion in the brain, a chemical compound known for its calming effect and contributing to mood lifting.
Support for physical performance:
During exercise, muscles benefit from the energy provided by sugar quickly. Therefore, eating a moderate amount of sugar before exercise is effective in enhancing physical performance.
Stimulate memory and attention
Some research suggests that sugar may play a role in stimulating memory and attention, as nutrition is directed to brain neurons, enhancing the ability to focus and remember.
Read more: The Link Between Diet and Oral Health
Support for mental performance
Sugar is an important source of fuel the brain needs to carry out mental activities, such as thinking and making decisions.
These are some of the potential benefits of moderate consumption of sugar, however, its balance with the negative health consequences of its frequent intake must be considered. Moderate sugar consumption within a healthy dietary framework is optimal for benefiting from its benefits without putting health at risk.
In conclusion, we hope you now know Why Too Much Sugar Is Bad for You and the risks of eating too much sugar, however, the natural sources of sugar like fruits are useful for body.