The impact of screen time on ocular health

The impact of screen time on ocular health It has become the most controversial question as, In an era where technology is needed in our lives, the individual can no longer live without screens, whether they are mobile phone screens, televisions, or even computers. They have become an important means of spending some fun time and escaping from the real world to the virtual world. However, with time, problems began to appear, as large numbers of individuals began to suffer from health problems in the eyes, such as dry eye and poor vision. Therefore, we found that the immersion of technology in our lives has negatively affected the individual’s vision.

What is the impact of screen time on ocular health?

In our daily lives, many people have become aware of the impact of screen time on ocular health, as the individual can no longer do without electronic devices. Our consumption of them has become heavy, and this has led to a negative impact on the health of our eyes, given that these devices, such as the phone, television, and computer, significantly strain the eye.

As they lead to pressure on the eye and a feeling of tension in it, given that these devices emit a beam called the blue beam, which harms the eye and causes many problems when exposed to it for long periods.

What is the negative effect of screen time on eye health?

To understand the impact of screen time on ocular health, we should know that sitting in front of electronic screens has a major negative effect on eye health, as it can sometimes lead to major and serious problems that can lead in some cases to permanent loss of vision. We can start with the problems that a person may suffer from:

Eye strain and increased pressure on the eyes

The first negative effect that can affect the eye is eye strain, which negatively affects the eye and the individual’s life in general, as sitting in front of electronic screens for a long period of time leads to excessive pressure on the eye, where different symptoms can begin to appear on the person, such as

The first symptoms that a person can suffer from are headaches.
The person can also suffer from dry eyes.
The person can also suffer from blurred vision.
We cannot forget the eye strain that happens because of all the blue light emitted by electronic screens.

Doctors advise that in order to maintain eye health from stress and reduce tension and pressure that you suffer from, which can be the cause of many painful symptoms for the individual, clear crystal vision is considered the ideal solution to get rid of all these negative symptoms thanks to its natural formula consisting of natural ingredients rich in vitamins and nutritional elements. It works to improve the condition of the eye and improve vision in general.

Dry eye

When people spend a lot of time in front of TV screens, they do not blink without noticing, which leads to the human eye being exposed to dryness because the blinking process is considered one of the most important processes that humans perform because it helps fill the eye with fluid.

Which leads to continuous moisturizing of the eye and protecting it from all small things that can enter the eye and harm it, but the dryness that occurs to the eye is because the individual focuses completely on the electronic screen in front of him and does not blink at all, which leads to the individual feeling pain in his eye.

Nearsightedness

The last problem explaining the impact of screen time on ocular health that can happen to the eye is that the individual finds that he cannot see distant things clearly, so he begins to see distant things in a blurry way, but he has strong vision to see close things.

In recent years, the number of individuals suffering from myopia has begun to increase exaggeratedly, and it has been proven that this is due to sitting in front of electronic devices for a long time without resting, which leads to them suffering from many problems and diseases.

Some tips to maintain eye health

Due to the spread of many eye problems due to electronic devices, doctors have begun to try to spread awareness among individuals about the importance of caring for the eye, as they should know the impact of screen time on ocular health, so doctors try to make them follow some advice that helps them protect their eyes from diseases and enjoy clear vision. Among these tips are:

Do not use electronic devices for more than two hours a day.

Pay attention to adjusting the screen surfaces you use and adjusting the font used in writing to reduce eye strain.

Rely on screens that are anti-glare, as they are comfortable for the eye and emit less blue light that harms the eye.

Pay attention to periodic eye examinations to ensure the safety of your eyes as the doctor conducts a comprehensive examination of your eyes.

Pay attention to the process of blinking repeatedly and many times in order to moisturize the eye continuously.

The most important products for eye protection

Let’s talk about some products that have an effective impact on eye health. We can start by:

iGenics

iGenics is considered one of the revolutionary products that greatly helped in maintaining eye health, and all this is thanks to the natural ingredients that make up this product. It is rich in vitamins and minerals that work to change the eye in an ideal way and help the individual to have clear vision and enjoy a strong sense of sight.

OcuPrime

Ocuprime is a product with an effective and significant impact, as it plays a great role in getting rid of all the problems that the eye may suffer from, and this is thanks to the natural ingredients that it is made of, such as being made up of 24 natural ingredients that mix together in order to maintain eye health.

In the end, we can say that individuals now have awareness about the impact of screen time on ocular health, as the eye is one of the most important parts of the human body that helps him enjoy the colors of life.