Men are now turning their attention towards men’s health fitness plan because for them, health and fitness are not only about having a decent appearance, but it has become an important part of their life, as they have many goals, whether to get a fit body, enjoy strong muscles, or even to increase their endurance. Physical fitness plans were the ideal solution to achieve all the goals that men want, as this plan of course includes achieving a combination and balance between eating healthy foods and practicing sports exercises efficiently.
What is the importance of a men’s health fitness plan?
Men’s health fitness plan has become one of the most important plans that men are looking for today because it works to change men’s lives for the better and also helps them enjoy a healthy life full of energy and vitality.
The benefits of a men’s health fitness plan are not limited to physical fitness only, on the contrary, it has many extensions as it helps maintain human health and enhance the performance of organic functions. It also has a positive effect on the psychological health of the person. Therefore, one of the most important benefits of the physical fitness plan is :
Improve heart health
The first benefit that we can talk about is that the men’s health fitness plan helps to improve heart health significantly, as it helps to improve blood vessels, which play a major role in strengthening the heart and improving blood circulation.
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lose weight and get rid of excess calories
It also helps men lose weight and get rid of excess calories. It has a major role in managing the human body. It also has a major role in improving the metabolism process. The fitness plan for men has a major role in strengthening men’s muscles and increasing their density significantly. It protects people from exposure to osteoporosis.
Improve psychological and mental health
We cannot forget that men’s health fitness plan has a major role in improving a person’s psychological and mental health, as
- It helps him get rid of all the negative energy that he may suffer from.
- It also has a major role in getting rid of stress and eliminating depression and anxiety because exercise has a major impact on the secretion of the hormone endorphin, which has a major role in improving the individual’s mood.
- It also helps greatly in regulating sleep, and this has a major positive impact on mental health.
Protect men from serious diseases
Another advantage that the men’s health fitness plan provides us is that it protects men from serious and chronic diseases, as it has been proven that men who are committed to regular fitness exercises are not exposed to any of the following diseases, such as diabetes and some types of cancer. Also, these sports exercises do not have to be intense. They can be a group of simple exercises, such as walking, cycling, or using the stairs instead of the elevator.
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What is the best men’s health fitness plan?
The best fitness plan for men differs depending on whether these fitness exercises will be practiced at home or whether the man will rely on the gym. So let us discuss together the best exercises that a man can do at home and help him achieve his goal
If the individual is a beginner or even an expert in practicing sports, if he depends on doing exercises at home, he must divide the exercises into three days, as on each day he will focus on a specific part of his body, as the basic equipment that he will need is certainly lifting weights and dumbbells
The first day
On the first day, the individual must focus on leg, abdominal, and shoulder exercises. Here we find that the exercises that must be done for the legs are squats and dumbbell lifts, and for the shoulders, shoulder presses while standing and using straight dumbbell rows.
Of course, the individual must follow a specific number of sets of each exercise in order not to put too much pressure on his muscles and tire them out. For example, the squat exercise using dumbbells must be performed by the individual in three sets of 6 to 8 times, and the individual must not exceed that.
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The Second day
As for the second day, here we rely on exercises that focus on the chest and back, such as push-ups on the floor, dumbbell lifts, and dumbbell pull-ups, as these exercises are very important and the individual must do three sets of them, each set 10 times.
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The third day
But the last day, which is the third day, we focus on arm and abdominal exercises, and here we rely on exercises that focus on specific muscles and work to strengthen them, such as the triceps and the biceps, and here we find that the individual relies on plank exercises and dumbbell kicks backwards, as these exercises have a great effect on increasing muscle density and working to strengthen them.
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In the end, we can say that the men’s health fitness plan does not only provide benefits for getting rid of excess weight and getting into the ideal gym, but it also has a great impact on improving a person’s health and protecting him from many diseases. It also helps him enjoy good psychological health, as it changes his life completely.