In our time, many people resort to male fertility supplements because the topic of fertility is considered one of the most vital and important topics for men because it affects their reproductive health. Fertility is affected by many factors surrounding men, such as general health and the daily routine of men, and of course health factors as well. These supplements play a major role in increasing the number of sperm in men. They also help to enhance hormones that are closely linked to fertility. Therefore, these supplements contain a variety of vitamins and minerals that play an effective role in enhancing fertility in men.
The most important male fertility supplements
Doctors have conducted many studies that prove that nutritional supplements have a major and effective factor in improving fertility in men. Therefore, let us discuss together the most important of these male fertility supplements that the male body needs in order to improve their fertility and support the hormones responsible for fertility. These supplements are:
Zinc
If we start talking about the first supplements that the male body needs greatly, it is certainly zinc, which is considered the second most important male fertility supplements after iron, because zinc plays a vital role in maintaining men’s sexual health for several reasons. The first of them is that :
- Zinc helps the body produce sperm cells in addition to increasing their number.
- It also plays a major role in the metabolism of male hormones in men.
Therefore, when men are exposed to a deficiency in the percentage of zinc, this is closely linked to poor sperm quality. It can also lead men to be exposed to infertility. This is where zinc comes in, as it works to raise testosterone levels, which has an effective effect on sperm. Zinc works to prevent men from being exposed to DNA damage and works to improve men’s sexual health.
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Folic Acid
If we move to the second male fertility supplements that men should take, we will find that it is folic acid, which has a large and high role in increasing the quantity of sperm and the science of increasing their quality.
Therefore, men who suffer from infertility are always advised by doctors to take folic acid in a certain proportion for a certain number of times for a regular period, which leads to an increase in the number of sperm, which may affect the couple’s ability to conceive.
Folic acid also has many main roles, such as preventing the breakage of the sperm’s DNA, as it has a major role in preventing genetic abnormalities that may occur to sperm. Therefore, folic acid has a major factor in increasing the number of sperm, as it is known to improve its quality.
Omega-3 Fatty Acids
The man must make sure that he takes the sufficient amount of Omega 3 and must meet the body’s needs for this Male fertility supplements because Omega 3 has a great effect on the health of sperm and it also works to enhance the quality of sperm and increase their number. Its important role is that it works to enhance the health of the sperm cell membrane in addition to its great role in reducing inflammation, and it works to prevent oxidative stress. Therefore, attention must be paid to adding Omega 3 to the main meals due to its richness in large amounts of Omega 3.
Vitamine D
One of the most important vitamins that play a major role in sperm production and increasing their number, as well as enhancing the quality of sperm, is vitamin D. Therefore, when the percentage of vitamin D in the body decreases, sperm motility begins to decrease, and what is more dangerous is that the percentage of abnormal sperm begins to increase. Therefore, it is very important for the individual to pay attention to the percentage of vitamin D by eating salmon and increasing exposure to the sun.
Selenium
If we move on to talk about the male fertility supplements that help men perform a successful fertilization process, we will find that it is the mineral selenium, because this mineral has many main and important roles that we can start by :
- It work to maintain the health of the testicles
- It works to increase the quality of sperm
- It also has a major role in enhancing its performance.
- Selenium is also distinguished from other minerals in that it contains antioxidant properties
- This mineral has a major role in improving sperm movement and production
- It has a major role in stimulating the production of male hormones.
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The most important products recommended by doctors
There are many Male fertility supplements that help individuals enhance fertility in men and improve their sexual health due to their natural ingredients, including:
Flow Force Max is the first product that cares about enhancing the sexual health of individuals. Therefore, this product works to enhance the health of the prostate for men, thanks to its natural ingredients rich in vitamins and minerals that interact together in order to maintain the health of men and help them in their protection from infertility.
Prostalite: If we move to the second product, which plays a major role in maintaining prostate health and improving urine flow, it also works to maintain the balance of hormones in the man’s body. It is designed from a variety of rare plants and herbs that have great benefits for men’s health.
Alpha tonic : The last product that we can talk about today is the product that works on feminizing compounds, boosting masculine energy, sexual performance, erection quality, and endurance and enhancing your sex drive, lean body, and mental clarity, giving you the energy to take on the world as a man should.
Read more: men’s general health check up
In the end, we can say that male fertility supplements are very important because they help men provide their bodies with the vitamins and minerals that the body needs in order to improve fertility and work to improve the health of the male genital tract.