Diet and oral health, man always seeks to improve his condition whether health or psychology,The shape of an outsider and the extent of his health and physical fitness all of this is what people are most concerned about.,Even that’s what we judge each other,So today let’s talk about an important part of the human body that distinguishes every human being from another, of course it’s diet and oral health as It has a relationship with the diet and it considers the most important part of the human body because it is smile and dental hygiene that highlights the beauty and glow of the face and some individuals do not know how much the diet is interconnected with oral health.
how it affects it.
What is the relationship between diet and oral health
A basic diet is a prerequisite for the health of any organ owned by a human being because it provides the human body with vitamins and minerals needed by each organ,so the relationship between diet and oral health is a close and durable relationship and each one affects the other and If we come to the reason why we will know that not eating healthy food results in the body not getting enough vitamins and minerals that the body really need , it leads to weakening of the immune system,so that the body is unable to fight the bacteria in the mouth, which leads to weakness and fragility of the human teeth, inflammation and gum disease, as well as decay,so it’s very important to moderate in eating food and eat healthy food for oral health as it has a great impact on it.
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What kinds of bad food affects diet and oral health
The most dangerous types of food consumed by human beings and adversely affecting the mouth as a whole and also negatively affecting teeth and gums are sugars of all kinds as It hurts every part of a person’s mouth and makes them suffer from severe soreness and pain ,for example :
- After taking sugars and not cleaning your teeth directly, the leftovers can accumulate on the teeth and create black, and the sugars can become acid, leading to tooth erosion, decay, and this is the worst thing that affects the teeth, and the sugars increase bacteria, resulting in gum infections, and this is a serious risk because of that scientist create dentitox pro which has magic result that work to make your teeth stronger and brighter and help you to have more good smile
- It should also keep away from hot foods such as chili pepper and slash as it negatively affects oral health because it irritates the mouth, which involves feeling severe pain in the gum and teeth and to get away from this problem doctor recommend for their patient powerpite medicine which has effective result in protecting the gums and the teeth from eroding because of its natural ingredients.
- It should also keep away from soft drinks and any type of food or acid drink because it corrodes an important layer of teeth and also makes humans suffer from gum infections and it’s very important point in diet and oral health
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Food that improves the oral health
Let us now talk about the types of food that individuals have to commit to eating in order to improve the state of the mouth and to distinguish the individual with a bright smile
- First, before eating you need to take care of the vitamins that we will get from that food,in the beginning green dark leaves like spinach, for example contain vitamins A and c that are very important for dental health and gum that strengthen them.
- The food that contains Omega 3 protects the gum from infections and strengthens the tissue as well as the Fruits containing fiber and vitamin c also cleaned the teeth naturally.
- Drinks and food containing antioxidants such as green tea that kills bacteria and eliminates bad breath as doctor advised people to buy prodentim product because it contain natural ingredients which work to kill bacteria in mouse and its very useful for mouth health
- It is also very important to regularize thoughts from drinking water to keep the body hydrated and to get rid of leftover eating in the mouth and bacteria away from teeth and gums and of course nuts contain many vitamins that are very important for dental and gum health.
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General importance of diet and oral health
The general importance of diet and oral health is not only for cosmetic reasons but also for healthy reasons as eating healthy food affects the oral health positively as it works to grow teeth properly, strengthen them and grow the tissue around the teeth and Proper nutrition also reduces decay and non-exposure to gum infections ,The most serious is not exposure to tooth loss,Proper nutrition also protects against oral diseases such as fungal infections which affect teeth negatively and of course you should keep your mouth clean and proper nutrition help you get rid of bad smells also scientist do research that proved that poor oral health negatively affects humans where they can develop heart disease and diabetes.
In the end, we can say that diet and oral health has very strong correlation as well as that there is a severe correlation between obesity and the deterioration of oral health as It is also a close correlation where obesity leads to the accumulation of plaque and the occurrence of decay, resulting in weakening teeth and loose teeth as well ,They also suffer from the risk of gum infections and bleeding due to the frequent presence of leftovers on the teeth and They are also more susceptible to fungal oral infections because the food they eat is not healthy and is filled with preservatives and the most upset thing that They also suffer from sleep disorders due to dry mouth and increased exposure to diseases such as diabetes and heart disease that indirectly affect the mouth as it weakens the immune system so mouse did not have the ability to fight bacteria inside it