Males die from injuries 2.6 times more frequently than women do. Did you know the male health problems? That avoidable illness claims the lives of males more frequently?
The good news is that we have some helpful, professional recommendations to increase your chances of living a long and healthy life. Here are some things to watch out for at any age, with a focus on guys.
Male health problems
Adult guys need to pay special attention to some men’s health concerns if they want to live long and be healthy. To ensure that you have excellent health both now and in the future, we have investigated the leading male health problems.
You should be able to control the disease or lower your chance of getting the top men’s health concerns with routine medical checks and lifestyle modifications.
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Being overweight or obese
Adults with a BMI of 25 to 29.9 kg/m² are categorized as overweight, while those with a BMI of 30 kg/m² or more are classified as obese. Adults who are very muscular should use caution when interpreting their BMI, as it may be a less reliable indicator of obesity in this population.
The Health Survey for England (HSE) is the primary source of information about the proportion of overweight and obese males in England, for instance. Approximately 70% of males who were 16 years of age or older were found to be overweight or obese in 2018.
To avoid male health problems, everyone should make an effort to keep their body weight (BMI) between 18.5 and 25 kg/m2.
The BMI calculator on this NHS page may be used to determine your BMI.
Read more: Men’s health tips for lasting longer
Adult obesity’s health hazards:
These days, there is strong evidence linking adult obesity to several health issues, such as:
- Elevated risk of stroke, coronary heart disease, high blood pressure, and hypertension
- Increased chance of developing type 2 diabetes Ninety percent of persons with type 2 diabetes are fat or overweight.
- Elevated risk of multiple malignancies.
- Heightened potential for erectile dysfunction.
- Elevated chance of breathing disruptions during sleep due to sleep apnea.
- Elevated risk of acid reflux and heartburn, two symptoms of gastroesophageal reflux disease.
- Elevated body weight increases the chance of osteoarthritis, a disorder that damages your joints and causes pain and stiffness. It also puts strain on the body’s joints, particularly the knees.
- Additionally, there’s a higher chance of low back discomfort. Furthermore, sadness, low self-esteem, and decreased libido are linked to obesity
It’s also crucial to consider where the body carries its weight. Males tend to store extra body fat in the abdomen, or “belly” fat. Abdominal obesity, or carrying excess weight around the stomach, raises the risk of heart disease, type 2 diabetes, stroke, and several malignancies, such as bowel, prostate, and kidney cancers. Measuring your waist is one approach to determining whether your body shape is making you more susceptible to health problems. Place a tape measure around your waist, halfway between the top of your hips and the bottom of your ribs. Breathe out slowly before taking the measurement.
If your waist measurement is more than 94 cm (approximately 37 in), you run a higher risk of male health problems.
If you are over 40 inches (1.02 m) in waist size, you are in danger.
34% of males had a very large waist circumference (more than 102 cm) in 2018.
Compared to White populations, South Asian groups have a six-fold increased chance of acquiring diabetes, and they also have a higher death rate from the disease. The healthy waist circumference threshold for males from South Asian and Chinese ethnic groups should be lowered from 94 cm to 90 cm, as indicated by increased risk, according to the International Diabetes Federation and South Asian Health Foundation.
Read more: Natural Nutritional Supplement
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Prostate enlargement, or BPH | Common male health problems
Benign prostatic hyperplasia is referred to as BPH. It denotes an enlarged prostate alone. By the age of 50, it affects as many as 50% of males, and by the age of 70, nearly all men are affected. Urinating frequently or having difficulty urinating is a typical sign of BPH.
Treatment options for BPH include changing one’s lifestyle, using drugs to relax or shrink the prostate, and even having the prostate surgically trimmed. This incorporates Aquablation treatment, the newest minimally invasive robotic method. Prostate tissue is removed with little permanent adverse effects using a heat-free water jet.
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Lung Cancer
The fact that lung cancer may spread quickly before symptoms appear makes it an extremely dangerous illness. Once identified, this condition is difficult to treat or cure.
Lung cancer is the leading cause of death in the world, taking one’s life within a year after diagnosis. About nine out of ten instances of lung cancer in males are caused by smoking. Even though the percentage of males who smoke has decreased, men still die from smoking-related causes more often.
Regretfully, there isn’t a lung cancer early detection test. Giving up smoking is the best defense against the illness. See your doctor for a checkup if you often smoke or have ever smoked regularly to avoid male health problems.
Nutritional supplements that enhance men’s health
Do you want to avoid male health problems? If your answer is yes, then check out these nutritional supplements that may enhance your health, but after consulting a doctor and making sure that they are suitable for your health condition.
EndoPump
Renowned men’s health specialist Dr. Leo Shub has found a ground-breaking supplement that targets the endothelium, an important organ influencing blood flow, performance, stamina, and desire. Men of any age may now experience heightened desire and vitality because of his ground-breaking EndoPump formula.
Find out how this risk-free natural supplement maintains your libido in a healthy range and helps you perform at your best.
Read more: How to glow up as a man
Fluxactive Complete
The comprehensive answer to avoid male health problems
and for prostate health, is Fluxactive Complete. This amazing 14-in-1 essential prostate health solution is made to provide complete support for the reproductive system, the bladder, and the prostate.
GORILLA FLOW
A cutting-edge natural supplement called GORILLA FLOW was painstakingly created to promote a healthy prostate. It’s time to bid your worries about your prostate farewell and welcome the new era of natural well-being with this blend of premium natural components that help the battle against feminization and promote hormonal balance.