Prevention of eye diseases, If we talk about the eye, we will find that it is the greatest possession of man in his life, it is one of the best blessings that God has given to man that makes man feel alive and sees it in a different color, but unfortunately with the prophecy,today the spread of technology and some negative habits of people, this sense is weakened in many people, where the number of people with eye-related illnesses is high and the number of doctors specializing in eye-disease diagnosis,so let’s together address what causes the spread of these diseases? and how is Prevention of eye diseases?
What is eye disease?
There are many diseases that can affect the eye and lead to total or partial loss of sight and This is due to some people having many habits that harm their eyesight without knowing it and because of their carelessness in eating healthy food and eye fatigue due to the continuous use of the computer, the human eye can infect diseases such as white water, eye sensitivity, retinitis, as well as rhinitis, In addition to the most serious is the detachment of the retina and many other diseases and we want to know how to prevention of eye diseases?
Prevention of eye diseases
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How can we protect our eyes from disease?
Naturally, when an eye is infected with an illness that cannot be fully recovered from it, it is not possible to fully prevention of eye diseases, but we can take the necessary measures to maintain the eye as much as possible, such as periodic examinations and lack of neglect and every guidance and advice that the doctor says should also be followed in order to maintain the level of sight and keep away from diseases that can affect the eye as much as possible as It also protects ourselves from the risk of loss of sight
Integrated Health Diet
The first step to care about in prevention of eye diseases is to follow an integrated health diet that works to protect the eye directly and indirectly as healthy food works to maintain the ideal weight and to get rid of excess fat and therefore not have diabetes as diabetes is one of the most causes of eye disease because there is a close association between them, so human food has to be rich and filled with vitamin C and E and of course omega 3 and zinc are also rich and available in food such as green paper vegetables such as spinach and Fish filled with omega-3, meat with protein and you can use igenics as its powerful effect and it can help you to maintain your sight.
Not sitting in front of computer screens for a long time
One of the most important measures that human beings should care about to prevention of eye diseases is to stay away from technology as much as possible, especially the phone and computer, where they are considered to be one of the most causes of impairment and loss of vision, as sitting for long periods in front of a computer screen or phone leads to dry eyes and stresses it and It also leads to a feeling of immersion in the eye, so people must put a certain number of hours on a specific day to use these devices, and these devices should not be used in the dark so that the light of the phone or computer is not just projected on your eye so you can acquire clear crystal vision that will help you to preserve your sight from dry eye.
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Continuously blinking
Some human beings do not realize how important it is to keep the eye as it is usually very important to care for because the eyelash constantly moisturizes the eye and bristles it from dehydration and It also helps to frighten the eye strain as the doctors conducted research that they discovered that the human person has to blow every 20 minutes 10 times to prevention of eye diseases and doctor also recommend for their patient to buy ocuprime to help them to moisturizes their eyes as it has powerful and strong effect on human eyes.
Organize in sports exercises
Some people don’t realize the relationship between sports exercise and eye health, but in fact they have a close relationship to keep in mind, because sports work to strengthen eyesight and also protect the eye from many diseases as when conducting numerous research, doctors discovered that when practicing sports every day for 30 minutes, it has many benefits for humans in many respects, including strengthening eyesight and protecting the eye from many diseases, so doctors advise the need to take a walk and using the ladder in the ascent and descending instead of using the elevator,its useful way of prevention of eye diseases.
Wear good sunglasses
It is also important to pay attention to wearing a good sun glass with eye-protective lenses, where the sun’s radiation is sometimes hazardous to the eye and can cause loss of vision so individuals should wear sunglasses to protect against this radiation, especially ultraviolet light, so you should always go to a doctor and consult him until you are recommended with lenses that protect your eyes.
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Going to the periodic check-up constantly
It is very necessary for individuals to be interested in going to the periodic eye screening as this helps the individual to know all the diseases affecting the eye early which makes him capable of working on this problem quickly without delay and this periodic examination makes the doctor help his patient to give him all the information he needs to feel sure about his eye and also give him the right medicine for him at the right time for you to go to this examination constantly and not neglect him and this is very important point in topic of prevention of eye diseases that we should pay attention to.