lose weight while maintaining appetite preservation are a goal that many seek. On the one hand, they want to shed excess weight and improve their health. On the other hand, they do not want to feel the constant hunger that usually accompanies strict diets. In this article we will address some strategies and tips that help you achieve this goal.

Why lose appetite during diets?

Before we move to solutions, it is important to understand the causes that lead to anorexia while following diets. This often happens due to:

• When we sharply reduce the amount of food we eat, the body sends signals of extreme hunger.
• Harsh diets can lead to vitamin and mineral deficiencies, affecting energy levels and feeling hungry.
• Diets can affect hormones that regulate appetite, increasing the desire to eat foods rich in sugar and fat.

 lose weight while maintaining appetite

lose weight while maintaining appetite does not have to be a cruel experience that requires sacrificing appetite and delicious food. There are many healthy and effective ways that help you achieve your goal while enjoying your meals, among the ways you can follow are:

Diversification of protein sources

Each protein source provides a different range of amino acids, so diversifying protein sources ensures you get all the amino acids your body needs.

If you are allergic to a particular type of protein, diversifying protein sources helps you avoid this type.

Diversifying protein sources adds different flavors and textures to your meals, making them more fun.

Examples of diverse protein sources:

Type	Examples
Animal	Meat (beef, chicken, pork, lamb)
Animal	Fish and seafood
Animal	Eggs
Animal	Dairy products (milk, yogurt, cheese)
Plant	Beans and lentils
Plant	Tofu and tempeh
Plant	Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)
Plant	Soy products (soy milk, edamame)
Plant	Quinoa
Plant	Whole grains (brown rice, oats)

Increase fibre in diet

Fiber is an essential part of plants and cannot be digested in the body. However, they play a vital role in our health, they help:

• Fiber acts as a “broom” that cleans the intestine, helping to prevent constipation and improve bowel movement.
• Fiber-rich foods make you feel full for longer, helping to control weight.
• It also helps slow the absorption of blood sugar, making you feel full for longer and reducing your risk of diabetes.
• It contributes to lower the level of harmful cholesterol in the blood, reducing the risk of heart disease.

Eating healthy fats

It is necessary to eat healthy fat because it helps in:

• Absorption of vitamins such as vitamins A, D, E, K.
• Protect vital organs as they act as protective pillows for internal organs.
• Plays an important role in hormone regulation and hormone production
• Fat is a dense energy source.

healthy sources of fat: 

Type	foods
Mono unsaturated	Avocado, nuts (almonds, walnuts, cashews), olive oil, pumpkin seeds
Multiple unsaturated	Fatty fish (salmon, tuna, mackerel), flaxseed, chia seeds, canola oil

Take supplements

Supplements are products used to compensate for the shortage of essential nutrients that we may not get in sufficient quantities of daily diet. These supplements are varied to include vitamins, minerals, amino acids, natural herbs, etc. The most important supplements you can get for lose weight while maintaining appetite include:

BioFit

BioFit appears to be a dietary supplement primarily marketed for lose weight while maintaining appetite. It claims to support healthy fat burning, boost metabolism, and promote long-term weight management through a combination of clinically studied ingredients.

Exipure

Exipure is a weight loss supplement that centers its approach around brown adipose tissue (BAT). It claims to address the root cause of unexplained weight gain by boosting BAT levels

Java Burn

Java Burn is positioned as a unique dietary supplement designed to enhance the metabolism-boosting effects of coffee. It claims to be a natural, stimulant-free formula that can improve overall health and well-being.

Drinking enough water

Water is the basis of life, and it makes up a large proportion of the weight of the human body. Water plays a vital role in many vital functions of the body, from regulating body temperature to transferring nutrients and detoxifying. Therefore, drinking enough water per day is crucial to maintaining good health.

When a person does not drink enough water, they suffer from dehydration, which can cause many health problems, including headaches, fatigue, constipation, and dry skin. Dehydration can also affect kidney and heart function.

The benefits of drinking water in sufficient quantities

• Water helps soften food and facilitates digestion, reducing the risk of constipation.
• Water contributes to regulating body temperature through sweating.
• Water softens joints and protects them from corrosion.
• Contributes to the transfer of oxygen and nutrients to cells, increasing energy and activity.
• Hydrates the skin and protects it from dehydration and wrinkles.
• Water helps to expel toxins from the body and protect the kidneys from damage.
• Drinking water before meals helps to feel full, reducing the amount of food handled.

Regular exercise

Regular exercise is an essential factor for maintaining good health and a balanced lifestyle. When exercising regularly, it improves fitness and increases the body’s stamina: it is worth noting that sports types vary and include jogging, cycling, swimming, and team sports such as football and basketball.

Sport is a strong ally of your physical health, it helps maintain a healthy weight and reduces the risk of chronic diseases such as diabetes and heart disease, as well as strengthens muscles and bones and improves blood circulation.

In conclusion ,lose weight while maintaining appetite requires commitment and patience. By following these tips and strategies, you can achieve your goal and improve your health in general. Remember that weight loss journey is a personal journey, and you may need some time and experience to find what works for you.