There are a lot of Natural testosterone alternatives but first you have to know that testosterone is one of the most important male hormones in men, produced by Leydig cells in the testicle, and the pituitary gland and under the thalamus control the production of masculine hormones and sperm.
Natural testosterone alternatives
The masculinity hormone known as testosterone (testosterone) is the hormone manufactured in the testicles, whose levels are critical for development, as well as natural male sexual functions. and there are a lot of natural testosterone alternatives. We can explain a lot of drinks through which it is possible to increase the levels of masculinity in the body. It is one of the best natural testosterone alternatives. The most important of these drinks is the following:
Lemon juice
Drinking lemon or citrus juice in general is important to reduce cortisol levels, helping to increase testosterone production more easily, as well as its high vitamin A content, which contributes to lower estrogen rates to be the most effective masculine hormone.
Banana juice
Bananas mainly contain the bromelain enzyme (bromelain), which in turn is known for its ability to boost levels of masculinity testosterone.
Ginger Tea
Several scientific studies have shown that ginger has an important and effective role in increasing the hormone masculinity, in addition to its role in increasing fertility in individuals with fertility problems from the foundation, and some scientists have shown that drinking ginger also has a role in improving sperm health.
Some experiments were carried out on mice in ginger, and this type of beverage was found to have a role in increasing levels of masculinity and antioxidant hormones, especially for mice suffering from sugar disease.
Pomegranate juice
Some study results have indicated that pomegranate juice can play a role in boosting testosterone levels in both men and women. In addition, it has been shown that pomegranate juice is likely to improve mood and pressure rate in blood.
Milk
The importance of milk lies in its rich vitamin D (vitamin D), which may promote and improve levels of masculinity, and other beverages that may enhance testosterone in men due to their high vitamin D content, such as orange juice.
Food Natural testosterone alternatives
There are different Natural testosterone alternatives. we explained the drinks; now we can explain the foods. We will explain it in the following points:
- Oysters.
- Red meat.
- Poultry of all kinds.
- Beans.
- Nuts.
- Green leafy vegetables.
- fatty fish.
- Onion.
- garlic.
- Eggs.
What is testosterone replacement therapy?
Testosterone replacement therapy is the process of replacing testosterone lost as a result of an injury or condition present at birth or a disease that causes low testosterone levels, it can also be administered to replace testosterone levels that have decreased as a result of testicular ablation. This treatment is done in a number of ways:
Plasters on the skin
The body is able to absorb testosterone through easy-to-use plasters however it may cause skin irritation and should be applied several times every day, moreover, not all patients absorb this drug well.
Topical Gel
Testosterone replacement therapy is available in the form of topical gel, but it should be used with great caution and adherence to all instructions.
Stickers on the gums
This type of sticker, which is not commonly used and placed on the gums twice daily, is easy to use but may cause gum irritation.
Injection
Intramuscular injections are administered every two weeks depending on the duration determined by the attending physician; injections are often the least expensive option and provide a significant increase in testosterone levels with greater improvement in symptoms.
Subcutaneous balls
This method involves infinitesimal balls that are subcutaneous every three to six months; once given, the balls require minimal maintenance and a high level of persistent fixed doses; however, they require minor surgery every time a new dose is due; moreover, the granules can emerge, and there is a small risk of infection.
products have an effect Natural testosterone alternatives
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Ways to maintain masculine hormone levels
Masculine hormone levels can be maintained at normal rates by following some of the following preventive guidelines:
- Take enough sleep.
- Practice some different activities and exercises.
- Maintain weight.
- Eat proteins and carbohydrates.
- Reduce anxiety and stress.
Where does testosterone come from?
The places where testosterone is produced are as follows:
- About 90-95% of testosterone is produced in more than 500 million Leydig cells found in the testes in men.
- 5% testosterone is produced in the adrenal cortex retina.
- It is also manufactured in much smaller quantities in women by tribal ovarian cells than the placenta.
It can also be produced in very small quantities in the skin in both sexes.
Testosterone is produced by lutein hormone and anthropogenic hormone, which are important hormones sent from the pituitary gland and work on the testicles.
Read More: Overcoming Sexual Performance Anxiety: Strategies
Natural testosterone alternatives with natural herbal
We can explain Natural testosterone alternatives with natural herbs in the following points:
Puncturevine
It is a tropical plant used in folk medicine, where a study of men taking ground polar for 60 days showed an improvement in sperm count and testosterone level, but the improvement was not significant.
Plant leaves, fruits, and roots can be crushed and used as tea; they are also manufactured as tablets and capsules, and it is recommended that the daily dose should not exceed 1500 mg.
Ashwagandha
A plant belonging to the aubergine family, used in Indian folk medicine for many cases, including infertility, where the plant’s fruits and roots are used to make tea, extracts, and capsules.
Yohimbe
It is a tree whose bark is used to make tea or extracts in the form of pills or capsules, and it is used in cases of erectile dysfunction, where it increases sexual lust, and may benefit those with testosterone deficiency.
Pine bark extract
- The pine tree bark extract contains natural compounds called proanthocyanidins.
- These compounds help reduce cholesterol ratios and support cardiovascular health, improve blood circulation, and potentially reduce the symptoms of erection problems.
- In some studies, pine bark extract was combined with arginine, where the study showed that these two compounds together may have an impact on testosterone levels and erection problems, but more studies are still needed.
- The recommended daily dose of pine bark extract is 200–300 mg, but these extracts should be avoided if you are taking anticoagulants or receiving immunosuppressive treatment or chemotherapy.
Many Natural testosterone alternatives have been clarified, and you can take advantage of all these alternatives, and if you want any other help, you can contact us.